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5 reasons I don’t sleep when my baby sleeps

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5 reasons I don’t sleep when my baby sleeps

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yawning baby sleep clocks change bedtime

My baby doesn’t sleep through the night and I know I am not alone there!

When I tell people I am tired and that she doesn’t “sleep through the night”, they either tell me how to “fix” my baby (who by the way, isn’t broken, she’s normal) or they tell me to sleep when she sleeps. Now I know everyone means well and actually, sleep when baby sleeps is much better advice than routines, sleep training or early weaning (but I am not getting into that now). However, there are a few problems with trying to sleep whenever my baby sleeps:

1. She likes to sleep in the sling or the car

I have had four babies and they have all slept differently during the day and evening. My first daughter slept mostly in the day, but only on my chest. One child has had nice regular naps you could count on (well done, Ted!). My other two daughters are massive sleep fighters. OMG. Even from birth, they just hated sleeping during the day (not that they are much better at night either).

That isn’t to say they were happy being awake all day. Oh no. They were grumpy and tired and desperately needed to sleep but wouldn’t or couldn’t. The only thing that helped my second daughter to sleep was a ride in the car. For my fourth baby it is snuggling against my chest, beautifully and lovingly wrapped in a sling.

I am so grateful for slings because I seriously couldn’t parent without them. My daughter loves being in the sling, and is calm and contented there. This is where, for at least the first 6 months, she always wanted to sleep during the day.

Now we can all agree that it isn’t safe to sleep either while driving, or while carrying a baby in a sling. Therefore, sleeping whilst my baby sleeps at those times, is impossible.

Baby Sleep Information Source: SIDS and Safety

Carrying safely

2. I have other shit I have to do

I know, I know, I need to let my standards of hygiene, house pride and parenting slide. Well, actually, I have 3 other kids so they aren’t that high anyway! There comes a point where the house work is actually necessary. My other children actually do need me. When my children have no clean clothes to wear, and I am eating cereal out of tupperware with breastmilk then it’s time to do laundry, washing up and shopping! When I haven’t washed myself or my other children properly for nearly a week, life becomes unworkable. Now those are just some of the basic things that I have to manage in order to survive and keep my family healthy. I have a legal, moral and humanitarian responsibility to do those things.

3. I feel like crap after I have slept on someone else’s schedule

Surely, I cannot be alone in this? I don’t find a 30-90 minute nap in the middle of the day whenever my baby is sleeping particularly beneficial. It’s ridiculous really because I love sleep. I am precisely the kind of person who likes naps during the day. However, I have this strange thing where I want to sleep when I’m the one who is sleepy. Certainly, I feel tired all the time. Yet, I’m not always ready to just sleep, especially now we are out of those early days. It takes me a while to calm my mind and body enough to sleep after shel falls asleep. So once I actually nod off, there’s rarely enough time to complete a whole sleep cycle. So, every time, she wakes me halfway through a sleep cycle. This leads to drowsiness, crankiness and disorientation.

So, on the days I am so tired that I choose to snooze next to my beautiful daughter I end up feeding awful. It only makes me feel groggy and desperate for more.

4. I want to spend time with my partner

In the first few months, your baby will likely stay with you until you go to bed but later on you may get the great joy of putting your baby to bed anytime between 6 and 9pm, depending on your lifestyle and your baby’s individual personality, and you get time. Time to shower, time to read blogs, write blogs, chat to people online, exercise, breathe or probably most importantly – spend time with your partner.

Relationships can get pretty tough in the first year and having even small amounts of time alone with your partner can be the difference between a family unit staying together and not. It doesn’t even have to be that special; me and my hubby collapse on the sofa and watch something together. The together is the important bit and you can’t do any of that if you (in trying to get as much sleep as possible) go to bed with your baby.

5 I don’t want to!

What about the millions of other things I want to do.
I used to have a life. I think.

For the first few months, I put all on hold to sleep when I could, and rest, and just be with my baby. That’s why I wanted a baby. So I could enjoy having a baby. I stopped yoga, meditation, Taekwondo, the work that I love (supporting parents), reading…. and that’s fine. I wanted to put all on hold. I wanted to give my all to my baby. But, after a while, something has to give. I needed to meet my own needs in order to continue being able to meet my baby’s needs (and the rest of my family too). If I don’t move my body, steady my mind, blow off steam, stretch my intellectual muscles and support others – I feel like I’m drowning.

In the first year, the chances are that your only opportunity to do any of these things is when your baby is napping. If baby is up they need you and your focus, and while you might get small moments while they are awake, they are short and rare.

So yes I am very tired, and yes I need to find a way to get more sleep, but sleeping when my baby sleeps, isn’t really a viable option long term.

Do what works for you!

I am not saying you shouldn’t sleep when your baby sleeps. Do whatever works for you. I am simply responding to something that I have been advised for years and struggle with. I suspect many others struggle in the same way.

If you are struggling with sleep, and you have a baby or toddler we offer workshops and private consultations. These provide you with evidence-based information, and frameworks to empower you to create your own solutions for your family. Our consultants have in-depth child development knowledge and are trained to support you.

Recommend0 recommendationsPublished in Babies, Baby sleep, Being a parent, Parents & families
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