• Almost always open
CalmFamily
  • FIND US
    Local consultant
  • CALL or TEXT
    (44) 07943 064 853​
  • EMAIL US
    hello@calmfamily.org
  • Preparing for baby
  • Home
    • About CalmFamily
    • Meet the team
    • Contact us
    • Media and press
    • FAQs
  • Family education
    • BirthCalm
      • Birth choices workshop
      • Caesarean birth workshop
      • Birth after caesarean workshop
      • Pregnancy calming classes
      • Your calm birth course
    • BabyCalm
      • Preparing for baby course
      • Fourth trimester
      • The new baby course
      • Calmer beginnings group
      • Calmer babies workshop
      • Building babies brains workshop
      • The developing baby course
      • Calmer baby sleep
      • Calmer weaning workshop
    • ToddlerCalm
      • Toddler behaviour
      • Toddler sleep
      • Toddler eating
      • Building better brains
      • Toilet learning
      • ToddlerCalm course
    • NurtureCalm... loading
      • Nurturing newborns
      • Nurturing baby
      • NurtureCalm toddler
      • NurtureCalm develop
    • ChildCalm - coming 2020
  • Professional education
    • Development events
      • CPD November Manchester
    • Consultant training
    • More coming soon
  • Find support
    • Find a consultant
      • South Central
      • South East
      • South West
      • London
      • West England and Wales
      • East England
      • Home Counties
      • Midlands
      • Yorkshire
      • Lancashire
      • North West & Cumbria
      • Scotland
      • Northern Ireland
      • The Channel Islands
      • International
    • CalmFamily online support hub
    • Bonnie Parenting online community (for Scotland)
  • Training
    • New online consultant training
    • Dates and booking 2021
    • Training information
    • Consultant specialisms
      • Birth specialist training
      • Baby specialist training
      • Toddler specialist training
      • Nurture specialist training
      • Child specialist training
    • Training FAQs
    • Community membership
  • Blog
  • Hire & buy
    • Free stretchy wrap hire
    • Carrying
    • Calming
    • Sleeping
    • Playing
    • Eating
    • It's a Sling Thing
  • Home
    • About CalmFamily
    • Meet the team
    • Contact us
    • Media and press
    • FAQs
  • Family education
    • BirthCalm
      • Birth choices workshop
      • Caesarean birth workshop
      • Birth after caesarean workshop
      • Pregnancy calming classes
      • Your calm birth course
    • BabyCalm
      • Preparing for baby course
      • Fourth trimester
      • The new baby course
      • Calmer beginnings group
      • Calmer babies workshop
      • Building babies brains workshop
      • The developing baby course
      • Calmer baby sleep
      • Calmer weaning workshop
    • ToddlerCalm
      • Toddler behaviour
      • Toddler sleep
      • Toddler eating
      • Building better brains
      • Toilet learning
      • ToddlerCalm course
    • NurtureCalm... loading
      • Nurturing newborns
      • Nurturing baby
      • NurtureCalm toddler
      • NurtureCalm develop
    • ChildCalm - coming 2020
  • Professional education
    • Development events
      • CPD November Manchester
    • Consultant training
    • More coming soon
  • Find support
    • Find a consultant
      • South Central
      • South East
      • South West
      • London
      • West England and Wales
      • East England
      • Home Counties
      • Midlands
      • Yorkshire
      • Lancashire
      • North West & Cumbria
      • Scotland
      • Northern Ireland
      • The Channel Islands
      • International
    • CalmFamily online support hub
    • Bonnie Parenting online community (for Scotland)
  • Training
    • New online consultant training
    • Dates and booking 2021
    • Training information
    • Consultant specialisms
      • Birth specialist training
      • Baby specialist training
      • Toddler specialist training
      • Nurture specialist training
      • Child specialist training
    • Training FAQs
    • Community membership
  • Blog
  • Hire & buy
    • Free stretchy wrap hire
    • Carrying
    • Calming
    • Sleeping
    • Playing
    • Eating
    • It's a Sling Thing

The CalmFamily community blog

Categories

All
Acceptance
Activities
Babies
Baby Experts
Baby Products
Baby Sleep
Babywearing
Behaviour
Birth
Bonding
Children
Christmas
Collaborative Business
Connection
Coparenting
Danielle Heap
Discipline
Emily Wilding Fackrell
Equality
Expectations
Infant Feeding
Mothers
Neuropsychology
Pregnancy
Professionals
Rhythm
Screen Time
Siblings
Teenagers
Toddler
Toddlers
Travel

Archives

April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
March 2019
November 2018
September 2018
July 2018
June 2018
March 2018
February 2018
January 2018
October 2017
September 2017
March 2017
January 2017
November 2016
May 2016
January 2016
January 2014
December 2013
October 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
October 2012
September 2012
May 2012
April 2012
February 2012

The clocks are changing: How do I cope with my child's sleep?

24/3/2018

0 Comments

 
Picture
With the impending clock change, a few parents have been in touch asking how to cope with it. So we've written down a few top tips to help you navigate it without too much disruption. 

1. Stick to your rhythm 

In our sleep workshops we talk a lot about rhythm / ritual (not routine). This conditions your child to instinctively know that it is time to start winding down for bedtime - so their brains start to predict sleep. 

Providing you have this in place already, it shouldn’t be too difficult for you to work with the ‘change in time’. Without a time based routine, a rhythm is able to occur whenever - so the time almost becomes irrelevant. ​

2. Go with the flow

Take your cues from your child. When they begin to appear sleepy, start the bedtime rhythm with them. Their bodies will fairly quickly just to the new timings. ​

3. Keep it dark 

Biologically, we are designed to sleep when it is dark but given that our clocks change for ‘daylight saving’, you are pretty much guaranteed that it's going to be lighter at bedtimes (and sometimes in the mornings). 

A blackout blind is good for helping to keep your child's room dark - but if possible you could also close all the curtains around their room (landing, other bedrooms, bathroom) before they head to bed so it’s darker all around. ​

4. Adjust bedtimes gradually 

If your child is struggling with the new ‘time’, try adjusting their bedtime by 15 minutes each day (either before or following the clock change - adjust according).

5. Fresh air

Remember that the key to a good night's sleep is lots of exposure to light during the day (morning - lunch is optimum but anytime you can get outdoors in the fresh air is beneficial). ​

6. Be prepared 

It is likely that because your child is either up earlier in the morning or going to bed slightly later in the evening that they may be more tired and thus grumpier than normal the following day. 

Try to be understanding and remember that it will pass (very quickly if experience is anything to go by).
If you are struggling with your baby or toddlers sleep and would like to understand the science of sleep whilst also adding tools to your toolkit, head over to our website to find out more
Picture
Picture
0 Comments



Leave a Reply.

    Categories

    All
    Acceptance
    Activities
    Babies
    Baby Experts
    Baby Products
    Baby Sleep
    Babywearing
    Behaviour
    Birth
    Bonding
    Children
    Christmas
    Collaborative Business
    Connection
    Coparenting
    Danielle Heap
    Discipline
    Emily Wilding Fackrell
    Equality
    Expectations
    Infant Feeding
    Mothers
    Neuropsychology
    Pregnancy
    Professionals
    Rhythm
    Screen Time
    Siblings
    Teenagers
    Toddler
    Toddlers
    Travel

    Archives

    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    November 2018
    September 2018
    July 2018
    June 2018
    March 2018
    February 2018
    January 2018
    October 2017
    September 2017
    March 2017
    January 2017
    November 2016
    May 2016
    January 2016
    January 2014
    December 2013
    October 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    October 2012
    September 2012
    May 2012
    April 2012
    February 2012

    RSS Feed

Picture

  Company


about
contact
testimonials
terms and conditions
privacy policy
meet the team
faqs
blog
media & press
shop and library
consultant log in

Contact


hello@calmfamily.org
07943 064853
Find local services

 ​Receive our emails


Sign up
Photos used under Creative Commons from Ah Wei (Lung Wei), philwarren, treehouse1977
© Copyright ​2016-2019 CalmFamily CIC