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What is alpha music? Alpha music is music designed to create a relaxed state of mind. It generally has a speed (tempo) of around 60
What are sleep cycles In a single night of undisturbed sleep your body will complete several sleep cycles. One sleep cycle is completed when you
Following on from Baby sleep- what to expect: part 1, CalmFamily is pleased to bring you this second part in our collaborative mini series. For
NOTE. This is a collaborative post, for a list of authors please see the end of the post. Baby sleep is a key area of concern
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