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Pregnancy calming classes |
A weekly class to bring calm to you and your baby
This weekly session provides a nurturing environment for pregnant people to experience emotional and sensory calm, practice techniques they might use in birth and experience deep relaxation. There is time for socialising and discussing of hopes and fears around pregnancy, birth and preparing to parent. Your consultant is deeply knowledgable about pregnancy, birth and parenting and will be able to educate and support you throughout your pregnancy.
During the sessions you will also have the opportunity to practice bonding with your baby before they arrive. Sessions usually take place in the evening and contain:
We may use bolsters, birthing balls, blankets, and cushions to support you during the sessions..
During the sessions you will also have the opportunity to practice bonding with your baby before they arrive. Sessions usually take place in the evening and contain:
- Both calming and powerful birth affirmations
- Deep relaxation techniques
- Movement for comfort and relaxation in pregnancy, and for use in labour and birth
- Restorative positions to boost energy
- Visualisations
We may use bolsters, birthing balls, blankets, and cushions to support you during the sessions..
Class details
This is a regular weekly class run by some consultants. Please enquire with your local consultant for more information,
This is a pay as you go class though there may be discounts for buying sessions in blocks. Classes can cot between £7 -£15 each week and last for one and a half hours.
This is a pay as you go class though there may be discounts for buying sessions in blocks. Classes can cot between £7 -£15 each week and last for one and a half hours.
Navigate our BirthCalm programme
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